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Call (607) 238-1552
Fax (607) 217-7294

765 Harry L Drive, Suite C, Johnson City, NY 13790

What Is Yoga Therapy?

It is widely known the Yoga can enhance your physical and emotional well-being but when Yoga is practiced with a therapeutic intention in the form of Yoga Therapy, it can help prevent and aid recovery from physical and mental ailments.

Yoga Offers...

Yoga offers a vehicle to “self-knowledge”.  It provides an opportunity for you to get to “know yourself” inside and out so you develop an awareness of how you feel physically and emotionally and how you react to stressful situations in your life.

Yoga Therapy Assisting

Yoga Therapy

Yoga Therapy Can Help You:

• Improves coordination and balance
• Improve strength and flexibility
• Improves circulation
• Heals injuries
• Enhances immune system function
• Weight loss and weight regulation
• Detoxifies the body
• Increases vitality and energy
• Improves mind body connection
• Eases aches and pains
• Increases endurance
• Sleep better
• Decreases stress and anxiety
• Improves mood

purple yoga lady