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I had back surgery at the end of March, I started Aqua therapy 2 weeks later. The warm water and the gentle resistance does wonders for your pain and healing. You will gain strength and confidence quickly as you increase your speed and stamina on the underwater treadmill. After 6 weeks, I graduated to “land” and the kind of PT / Yoga stretching therapy has been great for not only my back but overall core strength and wellbeing. It’s not your everyday PT, I’m sold on the Yoga! The staff is very attentive to individual needs of each client, and I can’t imagine a better outcome for recovery than what I’m receiving and see others achieving as well. Body works is the way to go. Highly recommended